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Chair Yoga with Celesta - 12:30pm
Our weekly Chair Yoga classes with Celesta not only increase flexibility and strength, they also help reduce stress and lead to better sleep.
Mindfulness is an inherent part of yoga. Focusing on your movement, breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, chair yoga may also help improve mood and offer some relief from issues like anxiety and depression.
During Mental Health Week NEW PEOPLE can try this class for FREE!
Registration is required
Registration cancellations will be accepted