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Chair Yoga with Rachel - 2:30pm
Our weekly Chair Yoga classes with Rachel not only increase flexibility and strength, they also help reduce stress and lead to better sleep.
Mindfulness is an inherent part of yoga. Focusing on your movement, breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, chair yoga may also help improve mood and offer some relief from issues like anxiety and depression.
During Mental Health Week NEW PEOPLE can try this class for FREE! Please phone 9361 2904 to take advantage ogf this offer
Tuesday, October 11, 2022
Registration is required
Payment in Full In Advance Or At Event
All exercise programmes at Connect Village Hub are facilitated by qualified instructors and designed for people aged 55+.
We strongly recommend that people who have not exercised for extended periods and people with health conditions seek medical advice before commencing an exercise programme.
Please arrive 15 minutes prior to your first class to discuss your personal circumstances with the instructor.
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