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Connect 60+ Mind Body & Soul
Are you over 60?
Keen to make the most of the years ahead?
Come and explore 7 domains of wellness in 7 sessions
Connect 60+ is a 7-week, evidence-based, whole-person program designed to connect you with what makes you live well!
Every Thursday, from May 11 to June 22, we will explore a different aspect of wellness: physical, social, intellectual, emotional, spiritual, environmental and intellectual.
Learn about the benefits of physical fitness, of exploring your emotional balance and, sample culturally diverse activities. This evidence-based, whole-person program is designed to connect you with what makes you live well and will add life to years!! Learn a new skill or brush one up, tap into resources available to you locally and make friends over light refreshments. In partnership with the Hindu Council of Australia (WA Chapter), we are customising Connect 60+ for the Hillview Intercultural Community Centre
Sessions Include: An Introduction to Yoga, Yoga For Beginners, Meditation for beginners, Art and Craft for Festivals,
Sacred Seasons talk and Live Music, Conscious Planet Movement and Save Soil Dance, Learn Garba and dance your way to hapiness, Theatre workshop presented by The Folk Art Academy.
Connect 60+ is FREE
Registration is recommended