Chair Yoga

About this group

Experience the benefits of Chair Yoga with Connect Vic Park, a gentle form of yoga practiced while sitting that is perfect for those with mobility issues or joint pain. Chair Yoga helps improve balance, flexibility, and circulation, while also reducing muscle stiffness and relieving joint pain. Incorporating breathing exercises and mindfulness, this practice calms the nervous system and clears the mind. Join us and discover the power of Chair Yoga for yourself.